Driven by cultural imperatives and inner promptings, we drive ourselves into a frenzy of action day after day.

The urgency of what needs to be done and limited time we have to do it excites us to become excessive in our activity.

Eventually, this force, which is kinetic, runs out, and we become tired, drained, and irritable.

What used to be states of high-productivity now slip into carelessness and error. And like a machine that has been pushed to an extreme, parts start to collapse.

Our health may collapse, or our relationships, or our finances. We experience stress and anxiety.

Yet given our obsession with finishing and completing and our myths about never quitting, we may continue to ruin ourselves.

All this distressing collapse can be easily resolved by simply learning to develop other polarity.

And what is other polarity? It is deep relaxation and introspection.

Deep relaxation is not spending more time watching television and introspection is not more time web-surfing.

>> Do you find it hard to create a compelling presentation and make a wonderful speech?

>> Do you find to it difficult to keep your audience engaged?

>> Do you want a top grade in your speaking assignment?

>> Do you want a super sales in your product?

'Sparkle To Speak' is a 40-page action-focused public speaking and presentation course which includes understanding what public speaking is, overcoming your fears, getting confident, understanding keys to proper presentations and its planning, planning your approach, delivering in style and finally planning your approach.

When you have been first told that your going to have to stand up in front of groups of people to speak either for a community project or for work, how do you first feel? Anxious? Striving for help? Do you palms sweat and does your mouth go dry?